Baked Rice Paper Dumplings with Tofu and Mushrooms

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These Baked Rice Paper Dumplings, brimming with tofu and mushrooms, present an innovative twist on a beloved classic. Wrapped in delicate rice paper for a lighter touch, they are filled with a savory mix that combines the earthy flavors of mushrooms with the versatile, soft texture of tofu. This dish is a harmonious blend of Asian inspiration and contemporary dietary preference, baked to perfection to offer a healthier alternative to the traditional fried versions.

Why These Dumplings Stand Out

At first, the idea of combining tofu and mushrooms in a dumpling might seem straightforward. However, it’s the baking process and the precise combination of flavors that elevate this dish to something extraordinary. The dumplings strike a delightful balance between the robust, umami-rich taste of the mushrooms and the subtle, absorbent nature of tofu, which together create a satisfying filling. Encased in a crispy rice paper shell, each dumpling delivers a satisfying crunch, followed by the warm, flavorful filling inside.

A Closer Look at the Ingredients

  • Tofu and Mushrooms: These provide the foundation of the filling, offering texture and a deep, umami flavor that makes these dumplings irresistibly satisfying.
  • Rice Paper: A lighter, crispier alternative to traditional dumpling wrappers, allowing for a delightful textural contrast.
  • Ginger, Garlic, and Soy Sauce: These essential Asian ingredients add a depth of flavor, making each bite a complex taste experience.

Step-by-Step Cooking Guide

Prepare the Filling:

  • Begin by finely dicing the mushrooms and shredding the tofu. This texture is crucial for ensuring that every bite is packed with flavor.
  • In a large bowl, combine the diced mushrooms and shredded tofu with minced ginger and garlic. The ginger and garlic will infuse the filling with their distinctive, aromatic flavors.
  • Add soy sauce to the mixture, adjusting the quantity to taste. This not only seasons the filling but also helps to bind the ingredients together, creating a cohesive mixture that’s easy to work with.

Soften the Rice Paper:

  • Fill a large, shallow dish with warm water. Gently dip each rice paper sheet into the water for a few seconds, just until soft and pliable. Be careful not to over-soak, as the rice paper can become too fragile to handle.

Wrap the Dumplings:

  • Lay a softened rice paper sheet on a clean, slightly damp cloth. Place a spoonful of the tofu-mushroom filling in the center of the sheet.
  • Fold the sides of the rice paper over the filling, then roll it up tightly, similar to a burrito. The goal is to encase the filling completely, ensuring that the dumplings hold their shape while baking.

Bake the Dumplings:

  • Preheat your oven to 400°F (200°C). Brush a baking sheet with a thin layer of vegetable oil to prevent sticking.
  • Arrange the dumplings on the baking sheet, leaving some space between each one to ensure they cook evenly.
  • Lightly brush the tops of the dumplings with more oil. This will help them achieve a golden, crispy texture in the oven.
  • Bake for 10-15 minutes, or until the dumplings are crispy and golden brown. For an even bake, consider flipping them halfway through the cooking time.

Serve and Enjoy:

  • Once baked, let the dumplings cool for a few minutes before serving. This rest time allows the filling to settle, making them easier to handle and eat.
  • Serve the dumplings hot, accompanied by your choice of dipping sauce. A tangy soy or sweet chili sauce can add an extra layer of flavor, enhancing the overall taste experience.
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Serving and Enjoyment

These Baked Rice Paper Dumplings are incredibly versatile, making them perfect for various occasions. They can serve as an innovative appetizer, a main dish for a casual family dinner, or a unique addition to a festive table. Their lightness, combined with the depth of flavor within, ensures they’re a hit in any setting. Serve them alongside a dipping sauce of your choice—a tangy soy or sweet chili sauce complements their flavors beautifully.

The real beauty of this dish lies not only in its flavors and textures but also in its presentation. The translucent rice paper allows glimpses of the hearty filling inside, making these dumplings as visually appealing as they are delicious.

Why You’ll Love This Dish

This recipe is more than just a meal; it’s an experience. It offers a fresh take on dumplings that will delight both traditionalists and those seeking a healthier alternative. Easy to prepare and endlessly customizable, these dumplings are a testament to the versatility and enduring appeal of this favorite dish. Whether you’re a seasoned chef or a curious newcomer to cooking, these Baked Rice Paper Dumplings with Tofu and Mushrooms are sure to become a cherished addition to your culinary repertoire.

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Baked Rice Paper Dumplings

This recipe for Baked Rice Paper Dumplings with Tofu and Mushrooms is a delightful twist on traditional dumplings, offering a healthier alternative by baking instead of frying. The dumplings are filled with a savory mixture of tofu and mushrooms, complemented by carrots, spring onions, and a hint of ginger and garlic, wrapped in rice paper for a light and crispy exterior. Served with a homemade dipping sauce that’s tangy and slightly spicy, these dumplings are perfect for appetizers, a main dish, or a snack. They cater to a variety of dietary preferences, making them a versatile choice for any occasion.
Servings 5
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes


  • Oven
  • Mixing bowl
  • Baking sheet
  • Pan for Sautéing


Ingredients for Dumplings:

  • 1 lb mixed mushrooms, finely diced or 454g
  • 1 lb firm tofu, or 454g, shredded
  • 1 large carrot shredded
  • 1 bunch spring onions finely chopped
  • 1 Tbsp fresh ginger minced
  • 2 cloves garlic minced
  • 2 Tbsp vegetable oil plus more for brushing
  • 2 Tbsp soy sauce
  • 1 Tbsp rice vinegar
  • 1-2 Tbsp cornstarch optional, for thickening
  • 12-14 sheets rice paper
  • Sesame seeds for garnish optional

Ingredients for the Dipping Sauce:

  • 1 teaspoon sugar
  • 1 tablespoon hot water
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon chili oil
  • 1 teaspoon garlic minced
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon sesame oil


Preheat Oven and Prepare Dipping Sauce:

  • Preheat the oven to 400°F (200°C), convection setting if available.
  • For the dipping sauce, dissolve the sugar in hot water in a small bowl. Add the soy sauce, rice vinegar, chili oil, minced garlic, toasted sesame seeds, and sesame oil. Stir until well combined and set aside.

Prepare Filling:

  • Heat the vegetable oil in a pan over medium-high heat. Sauté the mushrooms and tofu until they begin to brown. Remove from heat.
  • In a large bowl, combine the sautéed tofu and mushroom mixture with the shredded carrot, spring onions, ginger, garlic, soy sauce, rice vinegar, and cornstarch (if using). Mix well to ensure all ingredients are evenly coated.

Assemble Dumplings:

  • Fill a large bowl with warm water. Soak one rice paper sheet at a time until it is soft but still slightly firm.
  • Lay the softened rice paper on a clean, damp towel. Cut it in half down the middle.
  • Place some of the tofu-mushroom filling in the center of each rice paper half. Fold the sides over the filling to create a triangle shape, then continue rolling tightly.
  • Place the dumplings on a baking sheet brushed with vegetable oil, making sure they do not touch. Brush the tops of the dumplings with additional oil.


  • Bake in the preheated oven for 10-15 minutes, or until the dumplings are golden brown and crispy. It’s a good idea to flip them halfway through baking to ensure even crispiness.


  • Serve the dumplings hot, accompanied by the prepared dipping sauce on the side. Garnish with sesame seeds if desired.


These dumplings are a fantastic way to enjoy a meatless meal without sacrificing flavor or texture. The baking method not only makes them healthier but also adds a delightful crunch.
They are customizable, allowing for the addition of various vegetables or spices according to taste.
Ideal for meal prep, these dumplings can be made in advance and reheated, offering a convenient and nutritious meal option.
For those with dietary restrictions, the recipe can be easily adapted to be gluten-free by using gluten-free soy sauce.
Calories: 225kcal
Cost: $20
Course: Appetizer, Main Course, Snack
Cuisine: Asian Fusion
Keyword: Asian Fusion Appetizer, Baked Dumplings, Healthy Dumpling Recipe, Tofu Mushroom Dumplings, Vegetarian Dumplings

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