Stuffed Onions

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Stuffed Onions is a culinary delight, showcasing the harmonious blend of tender, sweet onions filled with a savory mixture of Arborio rice, red lentils, and a medley of aromatic spices. This dish transforms humble ingredients into a sophisticated and deeply satisfying meal, perfect for both cozy family dinners and special gatherings.

Why You’ll Love This Recipe:

  • Rich and Flavorful: The combination of spices, along with the natural sweetness of onions and the hearty texture of the rice and lentil filling, creates a rich and deeply satisfying taste experience.
  • Versatile and Customizable: While this recipe features a specific set of spices and ingredients, it can be easily adapted to include different herbs, spices, or other fillings to suit your palate.
  • Elegant Simplicity: Although the recipe involves several steps, its preparation is straightforward, resulting in a dish that’s both simple to make and sophisticated in flavor.
  • Comforting and Nourishing: Stuffed onions offer a comforting warmth, making them a perfect dish for relaxing evenings or to impress guests with your culinary skills.

Deep Dive into Ingredients:

  • Onions: The star of the dish, onions caramelize to a sweet tenderness, providing the perfect vessel for the filling.
  • Arborio Rice & Red Lentils: These form the heart of the filling, offering a creamy texture and a satisfying bite.
  • Garlic and Red Bell Pepper: These add layers of flavor, enhancing the overall richness of the dish.
  • Spices: A blend of cumin, coriander, cinnamon, allspice, nutmeg, and cloves brings warmth and depth, embodying the essence of the dish’s character.
  • Olive Oil & Lemon Juice: These ingredients brighten and balance the flavors, adding a hint of freshness and acidity.

Cooking Tips for Perfection:

  • Quality Ingredients: Opt for fresh, high-quality onions and spices for the best flavor.
  • Spice Balance: Adjust the spice quantities to suit your taste preference, ensuring a harmonious blend.
  • Onion Preparation: Carefully hollow out the onions to ensure they hold the filling well without breaking.

Step-by-Step Guide:

  • Onion Prep: Boil and hollow out onions, reserving layers for stuffing.
  • Filling Creation: Mix cooked rice, lentils, spices, and herbs.
  • Stuffing: Fill each onion layer with the rice mixture.
  • Baking: Cover with a tomato-based sauce and bake until onions are tender and caramelized.
  • Serving: Enjoy with a side of yogurt sauce for a refreshing contrast.
Stuffed onions

Additional Tips:

  • Leftovers: Store in the refrigerator and reheat for a delicious next-day meal.
  • Customize Your Filling: Feel free to experiment with different fillings like chopped nuts, dried fruits, or different types of cheeses for added flavor.
  • Serving Suggestions: Pair with a crisp salad or a tangy yogurt sauce to complement the rich flavors of the onions.

This Stuffed Onions recipe is not just a meal; it’s a journey through rich flavors and comforting textures. It’s a versatile dish that adapts to various occasions, promising to be a cherished addition to your culinary repertoire. So, gather your ingredients, and let’s embark on this delicious adventure!

Stuffed onions

Stuffed Onions

This recipe features a delightful preparation of caramelized stuffed onions, filled with a savory blend of Arborio rice, red lentils, and a rich array of spices and herbs. It’s a unique and flavorful dish that combines the sweetness of onions with the hearty, aromatic filling, making it perfect for a main course or a special side dish.
Servings 3
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes


  • Oven
  • Large pot for boiling
  • Baking Dish
  • aluminum foil
  • Mixing bowls
  • Knife and Cutting Board


  • 7 medium onions mix of yellow and white
  • cups Arborio rice
  • ½ cup red lentils
  • 4 large garlic cloves minced
  • ½ large red bell pepper finely diced
  • 1 cup parsley finely chopped
  • 3 tbsp tomato paste
  • 2 tbsp olive oil
  • 1 Juice of 1 lemon
  • Salt and black pepper to taste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • ¼ tsp ground nutmeg
  • ¼ tsp ground cloves

For the Sauce:

  • ½ cup tomato paste
  • 4 cups water
  • Additional seasoning salt, pepper, optional spices
  • 2 tbsp lemon juice
  • 2 tbsp olive oil

For Serving:

  • Yogurt sauce yogurt mixed with a bit of lemon juice, garlic, and salt


  • Preheat the oven to 400°F (200°C).
  • Boil a large pot of water. Prepare the onions by cutting off the tops and bottoms and removing the outer skin. Boil the onions for 10-15 minutes until they start to soften. Drain and allow to cool.
  • Carefully peel 4-5 whole layers from each onion. Finely chop the remaining inner layers.
  • In a large bowl, combine the chopped onion layers, Arborio rice, minced garlic, diced red bell pepper, red lentils, parsley, 3 tablespoons of tomato paste, 2 tablespoons of lemon juice, olive oil, and the Middle Eastern seasoning blend. Season with salt and pepper.
  • In a separate bowl, mix ½ cup of tomato paste, 4 cups of water, seasoning, 2 tablespoons of lemon juice, and olive oil to create the sauce.
  • Stuff each onion layer with the rice mixture and roll up gently. Arrange them in a baking dish.
  • Pour the prepared sauce over the stuffed onions until they are fully covered.
  • Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and continue baking for another 20-30 minutes, or until the onions are caramelized and soft.
  • Serve the stuffed onions with a side of yogurt sauce.



  • The recipe can be customized by altering the spice blend or adding additional ingredients like nuts or dried fruit to the filling.
  • Leftovers can be refrigerated and reheated, maintaining their flavor and texture.
  • The dish pairs well with a yogurt sauce or a fresh salad, enhancing its Middle Eastern flair.
Calories: 200kcal
Cost: $10
Course: Main Course, Side Dish
Cuisine: Middle Eastern
Keyword: Aromatic Stuffed Onions, Caramelized Onions with Spiced Rice, Exotic Rice and Onion Recipe, Gourmet Stuffed Onions, Middle Eastern Stuffed Onions, Vegan Stuffed Onions, Vegetarian Middle Eastern Cuisine
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