Vegan Spinach & Feta Empanadas: Easy & Delicious Recipe

Vegan Spinach & Feta Empanadas: Easy & Delicious Recipe

If you’re looking for a tasty, plant-based treat that’s easy to make and perfect for any occasion, these Vegan Spinach & Feta Empanadas will hit the spot. Packed with fresh spinach and crumbled vegan feta, these empanadas bring together rich flavors and a satisfying crispy texture. Whether you’re hosting a party, prepping a quick lunch, or searching for a savory snack, this recipe is sure to become a new favorite.

Why You’ll Love This Recipe

• Vegan-Friendly: A cruelty-free alternative to classic empanadas.
• Simple Ingredients: Basic ingredients like flour, spinach, and vegan feta make this recipe accessible for any home cook.
• Crispy & Flaky: The dough fries up perfectly, offering a satisfying crunch with every bite.
• Customizable: Add herbs or experiment with different fillings to make this recipe your own.

Ingredients You’ll Need:

For the Dough:

• 3 cups all-purpose flour
• 1 teaspoon salt
• 1 cup warm water (add more if needed)
• 2-3 tablespoons vegetable oil

For the Filling:

• 200g vegan feta cheese, crumbled
• 2 cups fresh spinach, finely chopped
• Fresh herbs (optional), finely chopped

How to Make Vegan Spinach & Feta Empanadas

Step 1: Prepare the Dough

In a large bowl, combine 3 cups of all-purpose flour with 1 teaspoon of salt. Gradually add 1 cup of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tablespoons of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.

Step 2: Prepare the Filling

While the dough rests, mix 200g of crumbled vegan feta with 2 cups of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.

Step 3: Assemble the Empanadas

Divide the dough into 4 equal portions and roll each into a ball. Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.

Step 4: Fry to Perfection

Heat oil in a pan over medium-high heat. Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.

Step 5: Serve & Enjoy

Once crispy and warm, your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.

Tips for the Best Empanadas:

• Rest the Dough: This allows the dough to become more elastic, making it easier to work with.
• Try Different Fillings: You can experiment with other vegetables or vegan cheeses for a new flavor twist.
• Bake Instead: For a healthier option, bake at 190°C (375°F) for 20-25 minutes until golden brown.

Perfect for Any Occasion

Whether you’re hosting a gathering, meal prepping, or simply craving a savory snack, these Vegan Spinach & Feta Empanadas are the perfect choice. They’re easy to make in batches, freeze well, and can be reheated whenever you want a quick treat.

Final Thoughts

These vegan empanadas are not only crispy and flavorful but also versatile and customizable. The combination of spinach, vegan feta, and herbs inside a flaky crust makes them a delicious alternative to traditional empanadas. Give this recipe a try, and enjoy a tasty, plant-based snack that’s perfect for any occasion.

Vegan Spinach & Feta Empanadas

5 from 1 vote

These Vegan Spinach & Feta Empanadas are a delicious, plant-based snack or meal, featuring a crispy dough filled with fresh spinach and crumbled vegan feta. Easy to make and perfect for any occasion, this recipe is both satisfying and customizable.

Servings 4

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

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Equipment

• Large mixing bowl
• Rolling Pin
• Frying pan or baking sheet (if baking)
• Paper towel (for draining excess oil)

Ingredients

  

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For the Dough:

• 3 cups all-purpose flour (360g)
• 1 tsp salt
• 1 cup warm water (add more if needed) (240ml)
• 2-3 tbsp vegetable oil

For the Filling:

• 200 g vegan feta cheese, crumbled (7oz)
• 2 cups fresh spinach, finely chopped (60g)
• Fresh herbs optional, finely chopped

Instructions

 

Step 1: Prepare the Dough
In a large bowl

• Combine 3 cups (360g) of all-purpose flour with 1 tsp of salt. Gradually add 1 cup (240ml) of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tbsp of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.

Step 2: Prepare the Filling
While the dough rests

• Mix 200g (7oz) of crumbled vegan feta with 2 cups (60g) of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.

Step 3: Assemble the Empanadas
Divide the dough into 4 equal portions and roll each into a ball

• Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.

Step 4: Fry to Perfection
Heat oil in a pan over medium-high heat.

• Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.

Step 5: Serve & Enjoy
Once crispy and warm

• Your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.

Notes

You can bake the empanadas instead of frying for a lighter option.
Feel free to experiment with other fillings like mushrooms or vegan cheese alternatives.

Nutrition

Calories: 275kcal

Calories: 275kcal

Cost: $11

Course: Appetizer, Main Course, Snack

Cuisine: Argentina, Latin America

Keyword: easy vegan recipes, plant-based empanadas, spinach and feta empanadas, Vegan empanadas, vegan snack recipe